201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 3:15:41 2 years ago 1 495 720 Скачать Далее
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 8:59 2 years ago 630 088 Скачать Далее
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán Peter Attia MD 19:28 4 months ago 140 420 Скачать Далее
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 9:57 2 years ago 432 355 Скачать Далее
201 Deep dive back into Zone 2 Training Iñigo San Millán, PhD u0026 Peter Attia, MD rcimo 3:15:41 1 year ago 15 Скачать Далее
This is what Zone 2 training looks like | Peter Attia Peter Attia MD 2:50 7 months ago 791 025 Скачать Далее
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast The Proof with Simon Hill 2:42:43 10 months ago 485 988 Скачать Далее
What is Zone 2 and how is it measured? | Peter Attia and Iñigo San-Millán Peter Attia MD 7:05 4 months ago 21 495 Скачать Далее
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast Peter Attia MD 4:33 2 years ago 364 805 Скачать Далее
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health Peter Attia MD 2:53:03 4 years ago 81 427 Скачать Далее
201 Deep dive back into Zone 2 Training Iñigo San Millán, PhD u0026 Peter Attia, MD1 rcimo 3:15:41 1 year ago 19 Скачать Далее
The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age Peter Attia MD 4:44 3 months ago 30 106 Скачать Далее
How to train your cardiovascular fitness | Peter Attia Peter Attia MD 13:01 1 year ago 1 278 383 Скачать Далее
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) Global Cycling Network 33:07 1 year ago 364 792 Скачать Далее
VO2 max & how to incorporate Zone 5 training | Peter Attia, M.D. & Iñigo San-Millán, Ph.D. #shorts Peter Attia MD 0:56 2 years ago 152 353 Скачать Далее
Potential Risks of NAD Supplements | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 7:30 2 years ago 62 241 Скачать Далее
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